Mental Health

5 Minutes To Less Stress With A Simple Yoga Breathing Method -Video

5 Minutes To Less Stress With A Simple Yoga Breathing Method -Video

Want less stress in your life? Try these simple techniques to relax and improve your attention and memory. There’s a lot to be said for breathing. In fact, there is a lot said about breathing. How we take it for granted, how are not breathing properly, and tons of advice on how to breathe. With […]

Five Things You Should Learn About Bipolar Disorder And Depression For Mental Health Awareness Month

Five Things You Should Learn About Bipolar Disorder And Depression For Mental Health Awareness Month

I haven’t written an article in several weeks. Maybe months. It’s more than a little embarrassing. I am not able to write because I am in a state of depression that comes with my disease. See I am Bipolar. I also have Depression. I share this with you because since 1949 Mental Health Awareness Month […]